Warm up with joint mobility and / or Indian clubs, then:-
“15/15 Kettlebell Clean and Press”
Work for 15 secs, rest for 15 secs for 20 minutes (40 working sets!). Change arm each set. Goal = 5 reps per set = 200 reps in total.
Then:-
Kettlebell double cleans x 50 in as few sets as possible.
Core: 5 to 10 mins of kettlebell windmills.
