“20/15/10/5 Workout”

TNT cable warm up:  Presses, pulls and Russian twist for 3 rounds, then:-

20/15/10/5 Workout

Perform 20, 15, 10 & 5 reps on each of the following for time:-

1. Double Kettlebell swings
2. Kettlebell Renegade rows (reps are per arm)
3. Push-ups on kettlebells
4. Power Wheel roll-outs

Kettlebell jerk practice

Finisher:-

Hindu Push-ups – 10 reps down to 1

Eischens Yoga