Warm-up with Indian Clubs and Chinese T Cups, then:-
- Kettlebell single arm long cycle (clean & jerk) – 90 secs to 2 mins per arm for 3 rounds
- Rest 2 mins
- Kettlebell single arm snatch – 90 secs to 2 mins per arm for 3 rounds
- Rest mins
- Kettlebell alternating swings x 100
Finisher: Jungle Gym / Rings roll outs x 50 in as few sets as possible
Eischens Yoga