Warm up with light kettlebell swings and cleans, then:-
- Kettlebell Snatch (6 x 5) x 3 – perform 3 rounds of 3 sets of 5 reps per arm, resting 30 -60 secs between rounds. So that’s 30 reps per round. Be fluid and athletic, working on perfect form
Then:-
- 4 sets of pull-ups to near to failure, leaving 1 or 2 reps in reserve per set. Work on perfect form to full extension
Then:-
- Kettlebell single arm presses – 3 sets of 5 to 8 reps per arm. Control the movement all the way through the range of motion
Then:-
- Kettlebell double cleans or heavy double arm swings x 100 in as few sets as possible. Make sure to hinge at hips with minimally bending of the knees
Eischens Yoga