Dynamic warm up using a lighter kettlebell than normal – swings, cleans and presses. Then:-
Kettlebell Snatch 10-1
Completed 10 snatches on the left, followed by 10 on the right, then 9 all the way down to 1 for time with perfect form.
Then:-
Kettlebell Turkish get-ups: 10 minutes
Finisher:-
Rolling push-ups – 40 reps
Eischens Yoga