“15/15 x 3 Kettlebell Exercises”

Warm-up with joint mobility and kettlebell single and double cleans, then:-

Work for 15 secs, rest for 15 secs for 4 minutes (8 sets) on each exercise:-

1. Kettlebell double cleans – aim for 6 reps per working set
2. Kettlebell double clean & press – aim for 4 reps per working set
3. Kettlebell single arm snatch – aim for 6/7 reps per working set

Then:-

Kettlebell Turkish get-ups – 10 minutes

Chinese Tea Cups

Eischens Yoga

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