Warm up with joint mobility and light kettlebell swings and cleans, then:-
5 rounds alternating between the two exercises below, resting 90 secs between exercises and rounds. Pause at the top of each exercise to stabilise.
- Double kettlebell press x 5 – go heavy
- Kettlebell renegade row or single arm row x 10 (5 per arm) – go heavy
Then:-
3 rounds, no rest between exercises and 90 secs rest between rounds:-
- Hindu squats x 25
- Hindu push-ups x 15
- Alternating kettlebell swings x 30
Headstand practice
Eischens yoga