Dynamic warm up using a lighter kettlebell than normal – swings, cleans and presses, then:
“Conditioning Pyramid Mix”
4 to 5 rounds with 60 to 90 secs rest between rounds:
- Sandbag cleans x 5
- Sprawls x 10
- Sledgehammer tyre strikes x 15
- Kettlebell double arms swings (go heavy) x 20
Finisher:- 5 to 10 mins kettlebell juggling skills
Headstands