Warm up with joint mobility, kettlebells swings and cleans, then:
“10 x 10”
10 rounds, with minimal rest. All reps with perfect form:-
- 10 x Double kettlebells clean and push press / jerk
- 10 x Push-ups on kettlebells
Finisher: Powerwheel roll outs x 50 in as few sets as possible
Headstands