Too much variety creates an illusion of progress, instead following a regime with
a strong emphasis on a few basic exercises (the most important stuff) is the way to go.
There are five areas that are worth focusing on for balanced development. These are:
- Pressing
- Pulling
- Squatting
- Hip pull (clean / swing)
- Core integrity
Warm up with joint mobility and / or Indian clubs, then:
5 rounds, resting 60 secs between exercises:
- Double kettlebell clean and press x 5 (load: your 7 to 9 max)
- Kettlebell renegade row x 5 left and right (load: your 7 to 9 max)
Then. 5 rounds, resting 60 secs between exercises:
- Sandbag or barbell cleans x 5 (load: your 7 to 9 max)
- Sandbag bear hug squats or barbell front squats x 5 (load: your 7 to 9 max)
Core: Kettlebell or sandbag windmills 3 x 5 per side
Finisher: 100 x kettlebell swings in as few sets as possible
Eischens Yoga