Mobility warm up and / or Indian Clubs, then:
5 rounds with no rest between exercises and resting 90 secs between rounds:
- 2 mins heavy punch bag training
- Ring push-ups – 8 to 12 reps
- Sprawls – 8 to 12 reps
- Heavy kettlebell swings – 10 to 12 reps
Finisher: Burpee to med ball slam – 10 reps down to 1
Eischens Yoga