Dynamic med ball warm up for 3 rounds, resting 60 secs between rounds:
- Me ball Russian twists x 10
- Med ball slams x 10
- Med ball wood chops x 10, left and right
Then:
4 rounds, resting 90 secs between rounds:
- 2 minutes punch bag, throw jabs, hooks, upper cuts and crosses
- Sandbag zercher cleans x 6
- Sprawls x 6
- Kettlebell snatch x 6, left and right
- Sledge hammer tyres strikes x 10
Finisher: Rings / Jungle Gym “skin the cat” x 12
Indian Clubs