Warm up with Indian clubs and kettlebell swings and cleans, then:
“Sledge Hammer, Bodyweight & Kettlebell Workout”
6 rounds, resting 60 secs between round:
- Sledge hammer tyre strikes x 20 (10R, 10L)
- Hindu push-ups x 10
- Kettlebell double arm swings x 20 – go heavy
Eischens Yoga