Warm up with joint mobility and Indian Clubs, then:
“2 Minute Kettlebell Rounds”
M: 16kg to 24kg+
F: 10kg to 16kg+
- Round 1: 2 mins kettlebell single arm swings – 1 min per arm
- 1 min rest
- Round 2: 2 mins kettlebell single arm cleans – 1 min per arm
- 1 min rest
- Round 3: 2 mins kettlebell single arm clean & press – 1 min per arm
- 1 min rest
- Round 3: 2 mins kettlebell single arm snatches – 1 min per arm
- 1 min rest
- Round 4: 2 mins kettlebell single arm long cycle – 1 min per arm
- 1 min rest
- Round 5: 2 mins burpees
Finisher: 5 minutes kettlebell Turkish get-ups
Eischens yoga