Warm -up with mobility work and light kettlebell swings and cleans, then:
“4 Round Rampage”
Complete 4 rounds resting 90 secs between rounds:
- 2 minutes heavy punch bag combos
- 30 x heavy kettlebell swings
- 30 x sledgehammer tyre strikes or med ball slams
- 30 x bodyweight sprawls
Finisher: 100 x Hindu squats in as few sets as possible
Headstand practice & yoga