This drink is full of, disease preventing and health promoting anti-oxidants.
Makes one mug.
Ingredients:
- 250ml of oat milk or unsweetened almond milk (you can make your own too!)
- 1 x date, chopped finely
- 1/2 teaspoon of ground cinnamon
- 1/3 teaspoon ground ginger
- 1/4 teaspoon ground cardamon
- Pinch of Star Anise (see below) – two ground seeds will be perfect
Directions:
- Heat cup by pouring in some hot water and leaving to stand
- Grind up the spices
- Add to the oat milk with the chopped date
- Put all the contents into a high speed blender and blend
- Heat the liquid in a pan (do not boil) with a cinnamon stick
- Discard the hot water from cup and add the latte
Star Anise
Star Anise is the seed pod of an evergreen tree (Illicium Verum) grown in southwestern China and Japan. Star Anise has a distinctive licorice taste and the spice contains some of the important plants derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties.
