Warm up with 10 minutes of handstands practice, then:-
Complete 8 reps per exercise and repeat for 4 rounds, resting 1 minute between rounds:-
- Kettlebell push-up to alternate kettlebell renegade rows= 1 rep – do 8 reps in total
- Jungle Gym / ring hanging leg raises – toes to bar
- Jungle Gym / ring dips
- Handstand push-ups on BXT cable or Hindu push-ups
- Kettlebell push press – doubles or singles (if using a single KB, reps are per arm)
Finisher:- 100 x kettlebell double arm swings in as few sets as possible
Eischens Yoga