“Unbreakable”

Eischens Yoga, then:-

Complete 4 rounds if the following – this is not a fast as possible circuit; Focus on the strength and technique of each movement. Do the reps in as few sets as possible with good form:-

1. Hindu push-ups or regular push-ups x 25
2. Jungle Gym / ring body rows x 25
3. Box Jumps – up to 32″ for advanced x 25
4. Kettlebell cleans – double or single x 25
5. Kettlebell or cable bear crawls x 25 metres

Warm down with handstand practice