Don’t use machines. Become one …
Dynamic body weight warm up, 3 rounds:- Skaters x 20, umphas (alternate shoulder bridges) x 20, squat jumps x 10. Then:-
4 rounds, rest 30 secs between exercises:-
- Kettlebell sea-saw press – 6 to 10 each side
- Dynamic kettlebell bent over row – pass kettlebell to other hand at the top of the movement and make it dynamic – 6 to 10 each side
- Sprawl to two-hand kettlebell clean to overhead press – 6 to 10
- Alternate kettlebell swing – 10 to 15 each side
- Kettlebell renegade row – 6 to 10 each side
- Plyo push-ups – 8 to 12
Finisher: 50 x handstand thigh taps (toes on wall)
Eischens Yoga