Explosive Bodyweight and Kettlebell Workout

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

Warm up with handstands and walking on hands practice, then:-

4 rounds, working for 45 secs, resting for 45 secs:-

1. Alternate kettlebell snatch (one swing on hand change)
2. 24″ to 32″ box/tyre jumps
3. Sprawl to double kettlebell clean
4. Alternate hip heists

Eischens Yoga