“Those who think they have not time for bodily exercise will sooner or later have to find time for illness” ~Edward Stanley
Warm up with 5 to 10 minutes of skipping drills: Alternate feet, side to sides, cross-overs, then:-
Complete the following ladders from 1 rep up to 15 reps or up to 20 reps if advanced level; moving from one exercise to the next until all reps are completed.
- Sledgehammer tyre strikes – right side
- Jumps squats
- Sledgehammer tyre strikes – left side
- Front sprawls
Warm down with more skipping drills
Eischens Yoga