Warm up with 5 to 10 mins of punch bar training: Hooks, jabs, crosses, uppercuts, then:-
3 rounds, resting 60 secs between rounds and 15 to 30 secs between each exercise:-
- Sprint – 50ft
- Plyo push-up x 10
- Handstand walk – 20ft
- Burpees x 10
- Headstand (feet on wall) – 30 to 60sec
- One arm push-ups or Hindu push-ups – x 10 (5 per arm if doing one handed)
Finisher:- Pull-ups / chin-ups x 30 in as few sets as possible
Eischens Yoga