Dynamic med ball warm up: 10 x throw downs, 10 x Russian twists, 10 x right wood chop, 10 x left wood chop. Rest 60 secs and repeat for 3 rounds, then:-
4 rounds, resting 60 to 90 secs between rounds:-
- 30 secs kettlebell clean right
- 30 secs kettlebell clean left
- 30 secs kettlebell snatch right
- 30 secs kettlebell snatch left
- 30 secs kettlebell squat – racked or goblet
- 30 secs kettlebell press right
- 30 secs kettlebell press left
- 60 secs alternate kettlebell swings
Finisher: 30 x handstand kick-ups
Eischens Yoga