5 to 10 minute dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, presses and clean and jerks, then:-
- 10 minutes single arm kettlebell long cycle (clean and jerk), work for 30 secs, rest for 30 secs. Change arms each working set
Rest 2 mins then:-
- 6 minutes double kettlebell long cycle, work for 30 secs, rest for 30 secs
Finisher:- 50 x rope skipping double unders
Eischens Yoga
