Motivation
5 to 10 mins warm up of skipping drills: Alternate feet, side to sides, crossovers, double unders, then:-
Perform 12, 10, 8, 6, 4 and 2 rep rounds for time:-
- Double kettlebell clean and press
- Med ball throw downs or sledge hammer tyre strikes
- Hindu push-ups
- Alternate kettlebell renegade row
- Box / tyre jumps or burpees
- Hanging leg raises
Finisher:- Jungle Gym / Ring roll outs x 50 in as few sets as possible
Eischens Yoga