“It never gets easier, you just get stronger. You’ve only got three choices in life — give up, give in, or give it all you’ve got”
Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, presses and pulls, then:-
- Single arm kettlebell snatches or swings – as many as possible in 10 minutes, with perfect form. Change arms as required but keep rests minimal
Rest 2 minutes, then:-
- 10 minutes jump rope, as many revolutions as possible during the work period
Eischens Yoga
