Eischens Yoga, then:-

For time:-

25 x burpees
1 x pull-up
20 x burpees
2 x pull-ups
15 x burpees
3 x pull-ups
10 x burpees
4 x pull-ups
5 x burpees
5 x pull-ups

Finisher:- Hindu push-ups or regular push-ups x 50

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