Dynamic body weight warm-up:- 10 x hip heists, 10 x sprawls, 10 x sit-outs. Rest 30 to 60 secs and repeat for 3 rounds, then:-
For time:-
- 90 secs punch bag
- 20 x double kettlebell clean and press
- 90 secs punch bag
- 15 x double kettlebell clean and press
- 90 secs punch bag
- 10 x double kettlebell clean and press
- 90 secs punch bag
- 5 x double kettlebell clean and press
If you only have one kettlebell do reps per side as indicated.
Finisher: Kettlebell double arm swings x 50
Eischens Yoga
