“Snatch and Slam”

“Age is whatever you think it is. You are as old as you think you are.” – Muhammad Ali

Dynamic warm-up using a light kettlebell – swing, cleans, presses, clean and press – 3 rounds then:-

This will be short and intense – three rounds for time of:-

1. 30 x med ball slams or sledge hammer tyre strikes
2. 30 x kettlebell snatches – 15 right, 15 left

Then:-

5 minutes kettlebell Turkish get-ups

Eischens Yoga

Sledgie V Tyre