“Conditioning Circuits x 2”

Eischens Yoga

Circuit 1: 30 seconds on/30 off for 16 minutes

1. Push-ups
2. Alternating Kettlebell renegade rows
3. Kettlebell swing/flip/squat
4. TNT bear crawls (cable attached to belt)

Rest 2 minutes, then:-

Circuit 2: 30 seconds on/30 off for 16 minutes

1. Kettlebell alternating clean & press
2. Kettlebell racked squat
3. Sprawls
4. Kettlebell halo

Finisher: 5 minutes skipping drills: Alternate feet, cross-overs, side to sides, doubles.

Renegade Row