“Kettlebell Long Cycle 40/20”

Warm up with 5 to 10 mins of handstand kick-ups and light kettlebell work, then:-

Kettlebell single arm long cycle (clean and jerk)  – work for 40 secs, rest for 20 secs for 20 minutes – change arms each working set. Focus on perfect form.

Rest 2 mins, then 10, 8, 6, 4 and 2 reps alternating between the following:-

• Kettlebell swing/flip/catch/squat
• Handstand push-ups on BXT cable or Hindu push-ups

Finisher: Sprawls x 30

Eischens Yoga

Kettlebell Juggling