then:-
For time:
- Rope skipping x 500 revolutions
- Box jumps 20″ to 24″ x 50
- Regular push-ups x 50
- Med ball woods chops x 50 (25 r , 25l)
- Ring/Jungle Gym body rows x 25
- Sprawls x 25
- Ring / Jungle Gym dips x 25
- Kettlebell double arm swings x 50
- Kettlebell Turkish get-ups x 10 (5r, 5l)
Turkish Get-up
Finisher: 40 x Handstand kick-ups