“Pyramid Workout”

Dynamic body weight warm-up, 3 rounds:- 10 x Hindu squats, 20 x skaters, 5 x handstand kick-ups, then:-

Complete the pyramid 20>25>30>25>20 reps of each alternating between:-

1. Med ball slams or sledge hammer tyre strikes
2. Capoeira lunges (both sides =1)
3. Sprawls
4. Kettlebell double arm swings

Eischens Yoga

Kettlebell double arm swing