“Control and Balance”

10 minutes kettlebell juggling warm-up:- High hand pass throws, clean to catch, hot potato, flips, hand to hand flips etc. Then:-

4 rounds, all exercises done with full control:-

1. Kettlebell Turkish get-ups (1 x R, 1 x L)
2. Jungle Gym / rings  ‘skin the cat’ x 3
3. Handstand wall walk-ups x 3
4. Jungle Gym / rings dips to ‘L’ sit x 5

Finisher:- 100 x kettlebell single arm cleans (50 x R, 50 x L)

Eischens Yoga