Dynamic body weight warm-up for 3 rounds, resting 30 secs between rounds:- 10 x push-ups, 10 x Hindu squats, 10 x sit-outs, then:-
As many rounds as possible (AMRAP) with perfect form in 8 minutes of:
- 25 x kettlebell double arm swings
- 5 x handstand push-ups on BXT cable
- 10 x kettlebell squat to press
Rest 2 to 3 minutes then:-
As many rounds as possible (AMRAP) with perfect form in 8 minutes of:
- 20 x box / tyre jumps (24?)
- 10 x hanging leg raises
- 5 x Jungle Gym / ring dips