Dynamic body weight warm-up: 3 rounds, rest 30 secs between rounds: 10 x Hindu squats, 10 x push-ups, 10 med ball Russian twists, then:-
Then:
5 rounds – 60 seconds per exercise – 30 seconds rest between exercises and rounds:-
- Heavy punch-bag
- Rope skipping
- Push-ups
- Skaters
- Squats jumps or box jumps
Finisher:- Jungle Gym / fitness rings or Powerwheel roll outs x 50
Eischens Yoga
