“40/20 Bodyweight Circuit”

Warm up with 5 to 10 mins of general mobility work, then:-

Work for 40 secs, rest for 20 secs for 4 to 6 rounds:-

1. Scorpion push-ups
2. Sit-outs
3. Sprawls to  24″/32″ box/tyre jump or to tuck jumps
4. Lateral handstand walks against a wall (toes on wall)
5. Capoeira lunges

Finisher: 30 x Handstand kick-ups

Eischens Yoga