Eischens Yoga, then:-
Alternate between the following pair with the reps shown with minimal rest:-
- Kettlebell double cleans:- 10,8,6,4,2
- 24″ to 32″ box jumps:- 2,4,6,8,10
Rest 2 minutes, then repeat the circuit again but in reverse, so cleans you start with 2 reps, box jumps you start with 10 reps.
Finisher:- 5 minutes kettlebell Turkish get-ups
Box jumps