Warm up with 5 to 10 mins of handstand kick-ups and joint mobility, then:-
Card Deck
To perform the card deck workout, you will start with a fully shuffled deck of playing cards (52 cards). All face cards (Jack, Queen, and King) have values of 11,12,13 respectively.
Aces will have a value of 14. The suit of the card dictates the exercise, the value of the card dictates the number of reps
- Hearts -Tiger push-ups
- Diamonds – Sprawls
- Clubs – Sit-outs
- Spades – Jump squats
QiGong