“Double Kettlebell Conditioning”

Warm up with light kettlebell double cleans – 5 sets, progressively increasing weight, then:-

• 6 sets of  double kettlebell cleans @ 50% Body weight – aim for 15 reps per set and keep it metabolic with 30 to 60 secs rest between sets

Then:-

• 3 sets of  double kettlebell jerks @ 50% Body weight – aim for 15 reps per set and keep it metabolic with 30 to 60 secs rest between sets

Then:-

• 3 sets of  barbell jump squats @ 50% Body weight – aim for 15 reps per set and keep it metabolic with 30 to 60 secs rest between sets

Then:-

• 4 sets (2 per arm) of  kettlebell pressing sit-ups – aim for 10 reps per set with a light kettlebell

Eischens Yoga

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