Eischens Yoga, then:-
Perform 1, 2, 3, 4, 5, 4, 3, 2, 1 on each of the following exercises (Prison style), completing all reps of each exercise before moving on to the next exercise, to total 100 reps:-
- Regular push-ups
- Hindu push-ups
- Alligator push-ups
- One leg push-ups
Finisher: 50 x body-weight squats