Dynamic warm up for 3 rounds:- Skaters x 16, prisoner squats x 12, med ball wood chops x 12 , then:-
- 20 x Kettlebell double arm swings
- 2 x push-ups
- 18 x Kettlebell double arm swings
- 4 x push-ups
- 16 x Kettlebell double arm swings
- 6 x push-ups
- 14 x Kettlebell double arm swings
- 8 x push-ups
- 12 x Kettlebell double arm swings
- 10 x push-ups
- 10 x Kettlebell double arm swings
- 12 x push-ups
- 8 x Kettlebell double arm swings
- 14 x push-ups
- 6 x Kettlebell double arm swings
- 16 x push-ups
- 4 x Kettlebell double arm swings
- 18 x push-ups
- 2 x Kettlebell double arm swings
- 20 x push-ups
Finisher: 5 mins Kettlebell Turkish get-ups
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