Then:-
Work for 40 secs, rest for 20 secs for each triplex of exercises and 3 times through each. Rest 2 mins before starting on the next triplex:-
Triplex 1:-
- Med ball Russian twists
- Box step ups
- Skaters
Triplex 2:-
- Sit-outs
- 24″ to 32″ box/tyre jumps
- Med ball wood chops
Triplex 3:-
- Med ball slams or sledge hammer tyre strikes
- Prisoner squats
- Rope skipping
Qi Gong
