Pro Grade Kettlebells
Warm up with some light kettlebell work: Swings, cleans and jerks, then:-
- Kettlebell long cycle (Clean & jerk) – work for 30 secs rest for 30 secs for 10 rounds
Rest 2 mins, then:-
- Kettlebell double cleans or barbell cleans – work for 30 secs rest for 30 secs for 10 rounds
Finisher:- Med ball slams or sledge hammer tyre strikes x 50