Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. –Thomas Jefferson
Warm-up with 3 rounds body-weight training:- 10 x push-ups, 10 x squats jumps, 5 x handstand kick-ups, then:-
5 rounds, resting 60 secs between rounds:-
- Handstand wall walk ups (toes on wall) x 2
- Sandbag shouldering x 10
- Sledge hammer tyre strikes x 10
Rest 2 minutes, then:-
4 rounds, resting 60 secs between rounds:-
- Jungle Gym / rings ‘skin the cat’ x 3
- Sandbag cleans x 8
- Box /tyre jumps x 8
Finisher: 50 x kettlebell double arm swings
Cool down, joint mobility