“Cleans and Jerks”

Joint mobility, then warm-up with 5 minutes of single arm kettlebell cleans, swings and presses using a lighter kettlebell than normal, then:-

Work for 60 secs, rest for 60 secs for 6 to 8 rounds:-

• Double kettlebell cleans

Then:-

Work for 40 secs, rest for 40 secs for 3 rounds:-

• Kettlebell double jerks

Then:-

• 40 x sandbag cleans – from the floor, in as few sets as possible
  

Finisher:- 10 minutes kettlebell Turkish get-ups

Eischens Yoga

Double Cleans