Joint mobility warm up, then:-
From an idea by Matthew Palfrey – As many rounds as possible in 20 minutes:-
Men aim for a 35kg sandbag; women aim for 15kg.
- 5 x Jungle Gym / ring pull-ups
- 10 x Sandbag push-press
- 15 x Sandbag back squats
Finisher:- Sledgehammer tyre strikes or med ball throw downs x 50