Warm up with skipping drills: Alternate feet, side to sides, crossovers, high knees, then:-
60 secs per exercise, do one after the other with no rest and then rest 30 to 60 secs between rounds – complete 3 to 5 rounds:-
- Single arm kettlebell snatch or swing right
- Single arm kettlebell snatch or swing left
- Hindu push-ups
- Med ball slams
Finisher:- Double kettlebell cleans or sandbag cleans x 30
QiGong