Dynamic body-weight warm-up: Air squats x 15, push-ups x 10, sit-outs x 10 – 3 rounds resting 30 secs between rounds, then:-
(Perform Turkish get-ups on both left and right, progressively increased weight)
- 6 x Kettlebell Turkish get-ups
- 2 minutes heavy punch bag
- 5 x Kettlebell Turkish get-ups
- 2 minutes heavy punch bag
- 4 x Kettlebell Turkish get-ups
- 2 minutes heavy punch bag
- 3 x Kettlebell Turkish get-ups
- 2 minutes heavy punch bag
- 2 x Kettlebell Turkish get-ups
- 2 minutes heavy punch bag
- 1 x Kettlebell Turkish get-ups
