Warm up with joint mobility, then:-
4 sets of kettlebell single arm clean and jerk (long cycle) rep range – 10 to 15 per arm
Then:-
5 rounds:-
- Double kettlebell long cycle – work for 90 secs rest for 30 to 60 secs
– focus on form and finishing the work period
Then:-
5 rounds:-
- 24″ to 32″ box jumps – work for 30 secs, rest for 30 secs
Then:-
- Jungle Gym / rings “Skin the Cat” x 20 in as few sets as possible
Eischens Yoga
